Herbs for type 1 and 2 diabetes

Diabetes is the abnormal rise of the sugar or glucose levels in the blood and if it’s left untreated the condition can cause serious health complications, including heart attack, kidney failure, stroke, vision deterioration and injuries that are difficult to heal.

Herbs which are effective in the treatment of diabetes mellitus

Statistics show that 6% of the global population suffers from the chronic metabolic disease called diabetes mellitus. Diabetics should follow a special dietary regimen and eliminate certain foods that deteriorate their condition, while introducing other foods that are health beneficial. There are also certain herbs which have proven to be effective in treating diabetes, reducing hypertension, high cholesterol level and increasing the patient’s insulin sensitivity. These diabetes friendly herbs have virtually no unwanted side-effects which is why you’re free to add them to your diet without worrying about potential harmful effects

Here’s a list of the most beneficial herbs for diabetes sufferers, just make sure you consult with your doctor before starting any supplementation regime.


Bilberries’ leaves and fruits are abundant in antioxidants. They can prevent small blood vessels’ damage, thus preventing nerve pain and damage to the eye’s retina. Animal studies also suggest that bilberries are effective in reducing blood sugar levels.


Chicory is a diabetes friendly herb due to its naturally recurring insulin, a substance with similar properties to glucose and sugar with half of their sweetening power. Diabetics often use chicory as a substitute for sugar.


Ginseng can reduce carbs absorption in the body, increase the glucose use capacity of the cells in your body, stimulate the pancreas to secret insulin and stabilize the sugar levels in your blood. A randomized clinical study examined if ginseng is effective and safe for use for diabetics and revealed that American ginseng can be effective in reducing the risk factors associated with diabetes, including hypertension and hyperlipidemia. Ginseng can also improve one’s insulin resistance.


Jamelao is known for its sugar lowering abilities and for helping in the treatment of diabetes. Jamelao juice is also beneficial for this purpose, but the fruit’s seeds are much more powerful for this. This fruit’s seeds prompt a fast and sharp drop in your sugar levels, thanks to the jamboline they contain which prevents the conversion of starch into sugars. Jamelao also reduces the sugar amounts in the urine and eliminate the never-ending thirst.


Both the seeds and the pots of this herb lower your cholesterol levels, especially the bad cholesterol levels, as well as the glucose levels in the blood. The herb will also slow down your carbs absorption and cause a feeling of satiety, since it swells once ingested making you feel full. According to some studies, rubber guar can also lower the need for insulin in diabetics.

Bitter melon

This bitter fruits can significantly lower your blood sugar and is recommended for people suffering from Diabetes mellitus. The combination of steroid-quarantine, peptide C, insulin and glucose-dependent insulinotropic peptide is what accounts for its diabetes friendly properties.

Gymnema Sylvestre

This herb is believed to be among the most effective herbs for controlling your blood sugar levels. If you take it before a meal it reduces your sugar cravings. Regular consumption of the herb stabilizes blood sugar levels and increases the production of insulin.

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